YOGA WEEKEND

Somnus is a contemporary yoga & pilates studio offering professionalinstruction to those seeking balance of mind and body.

ENLIVEN & ENLIGHTEN

A place to nurture minds, bodies & spirits.

Somnus is a peaceful, contemporary space tucked away among the throng of the St. Kilda foreshore. A space for those who wish to reap the many benefits of yoga and pilates, without the cultural teachings commonly found in many yoga programs across Melbourne.

We focus on keeping class sizes small (under 20 students) to properly coach and instruct students on an individual level. This personal service has become our hallmark and in-turn our classes are often booked well in advance. Our instructors come from a range of backgrounds and disciplines, making Somnus a diverse collective of expertise.

Yoga can be enjoyed in many variations. With a yoga weekend there any many elements that can be explored.

Yoga is derived from the Sanskrit root “yuj” meaning to join , yoke or unite.

With every yoga practice it is aimed at the individuals conciousness that connects us with the universal conciousness. This is said to indicate a perfect harmony between the mind , body and soul.

This Yoga weekend will be broken down as follows.

Arrival on the Friday late afternoon.

A small ceremony will take place as an introduction and a welcome.

Morning will begin with a prayer followed by morning yoga.

Mid morning will be combined with topics associated with Yoga. Mid afternoon there is a few more hours of yoga followed by an hour of yoga .

In the evening you will have time to enjoy yourself and wind down after a very spiritual day.

On the Sunday there will be a repeat of the itinerary of Saturday.

During this weekend we aim to give you the flexibility in finding time and wanting to put time aside to practise yoga .

Yoga is is practise and a lifestyle that can be practised everyday and you will soon feel the benefits .

When you feel good you look good and when you look good, you feel good.

See and feel the changes in your body, mind and soul .

Embrace your yoga weekend and the time you have set side.